SALAD (1:7) Eat the source foods
In the modern age, it has become customary practice to identify the apparent source ingredient for the health benefit of something, and then to create a pill containing that source benefit. My intuition tells me that it is often the whole package of the food item which is important, and not just an isolated nutrient, and unfortunately perhaps even the entire environment, the weather from that location, the sunshine, the lifestyle of the people, and their genetics. Leaving a